When it comes to sleeping, there are a number of factors to consider that can make a difference between you getting a restful night or waking up feeling like a train wreck. Among those factors are the mattress, the temperature of the room and even what you eat before you go to bed. Perhaps one of the most important things for getting a good night’s sleep, however, is choosing the best posture pillow.
If the right pillow is selected, it can mean that you will wake up feeling refreshed and ready to take on the day. The wrong pillow, however, can have you tossing and turning at night and you may just wake up in the morning with a crick in your neck that sticks around all day. Issues associated with choosing the wrong pillow include headaches, numbness in the arms and fatigue.
Choosing the right pillow may not be as difficult as you think, but there are a number of considerations that can make a difference, depending on how you sleep. The following suggestions can give you the needed guidance to get started
How to Choose The Best Posture Pillow For Side Sleeper
If you sleep on your side, the best option in most cases is to choose a pillow that is quite firm. It may also benefit you to choose a pillow with a wide gusset. This helps to put your head and your neck in the right position so that you can get the restful, quality sleep you need.
Another option to consider if you sleep on your side is to use a second pillow. No, I’m not talking about using it under your head, you may find that it is comfortable to sleep with it between your knees. This helps to bring the spine into proper alignment so that back problems are minimized.
If you sleep on your back regularly, a thin pillow is probably the best option for you. When the best support pillow is too sick and you sleep on your back, it tends to throw your head forward and put your neck in an unnatural position. Many people prefer memory foam if they sleep on their back, as it helps to put the neck into the right position and the pillow molds around you. Placing a secondary pillow under the knees can relieve pressure on the lower back.
Best Posture Pillow For Side Sleeper
Those of you who sleep on your stomach would probably want a very thin pillow if you sleep with a pillow at all. It is always best to sleep on your side rather than your stomach, as you may end up with back problems. If you must sleep on your stomach, use a thin pillow.
These are a few of the factors that can help you to choose the best support pillow that is right for you. Aside from the basic recommendations that are provided in this article, it is important for you to test the pillow and to see if it provides the support and comfort you desire. When you choose the right pillow, the entire night seems to fall into place.