Best Posture Pillow For Side Sleeper

When it comes to sleeping, there are a number of factors to consider that can make a difference between you getting a restful night or waking up feeling like a train wreck. Among those factors are the mattress, the temperature of the room and even what you eat before you go to bed. Perhaps one of the most important things for getting a good night’s sleep, however, is choosing the best posture pillow.

If the right pillow is selected, it can mean that you will wake up feeling refreshed and ready to take on the day. The wrong pillow, however, can have you tossing and turning at night and you may just wake up in the morning with a crick in your neck that sticks around all day. Issues associated with choosing the wrong pillow include headaches, numbness in the arms and fatigue.

Choosing the right pillow may not be as difficult as you think, but there are a number of considerations that can make a difference, depending on how you sleep. The following suggestions can give you the needed guidance to get started

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How to Choose The Best Posture Pillow For Side Sleeper

If you sleep on your side, the best option in most cases is to choose a pillow that is quite firm. It may also benefit you to choose a pillow with a wide gusset. This helps to put your head and your neck in the right position so that you can get the restful, quality sleep you need.

Another option to consider if you sleep on your side is to use a second pillow. No, I’m not talking about using it under your head, you may find that it is comfortable to sleep with it between your knees. This helps to bring the spine into proper alignment so that back problems are minimized.

If you sleep on your back regularly, a thin pillow is probably the best option for you. When the best support pillow is too sick and you sleep on your back, it tends to throw your head forward and put your neck in an unnatural position. Many people prefer memory foam if they sleep on their back, as it helps to put the neck into the right position and the pillow molds around you. Placing a secondary pillow under the knees can relieve pressure on the lower back.

Best Posture Pillow For Side Sleeper

Those of you who sleep on your stomach would probably want a very thin pillow if you sleep with a pillow at all. It is always best to sleep on your side rather than your stomach, as you may end up with back problems. If you must sleep on your stomach, use a thin pillow.

These are a few of the factors that can help you to choose the best support pillow that is right for you. Aside from the basic recommendations that are provided in this article, it is important for you to test the pillow and to see if it provides the support and comfort you desire. When you choose the right pillow, the entire night seems to fall into place.

How To Choose The Right Pillow

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Your pillow is a vital part of getting a good night sleep and it is very important that you choose one that is right for you. A good pillow should be able to support your head and spine correctly. In order to get more comfort and better sleep, choose a good pillow.

Firmness
Your sleeping position determines the firmness of the pillow that you require. A side sleeper, for example, will require a pillow that is more firm to support the head while a back sleeper will require a flatter and softer pillow.

A person who sleeps on his or her stomach should go for a soft pillow which is softer than back sleepers.

 

 

Size
Size is purely a matter of preference. For size, you can either choose a standard, king or queen sized pillow. Standard is usually the best for a sleeping pillow. King or queen sized pillow are usually too long. Other people like a body length pillow.

Covering
Ticking is the cloth covering for your pillow. It is important as it blocks dust, mites and dead skin from getting into your pillow. It also blocks the filling from coming out.

If you are shopping for a down pillow, choose one which has a thread count of at least 250 thread count. Higher is better if you can find it. For any other fillings, a 200 thread count will be adequate.

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Trendy arrangement of bed patterned cushions

Fillings
The pillow filling will determine how long the pillow will last, how comfortable it will be and the quality of the air you breathe. Some of the filling choices available in the market include:
-Cotton- it is allergy-resistant but over time will clump up.
-Down or down blend- provides luxurious comfort, is durable and flexible enough to adjust to your needs. However, allergy sufferers will have to pay more in order to get a down pillow ideal for them.
-Feather pillows- This type of pillow combine down and coarser feathers. Those suffering from allergies should be very careful with feather pillows. Feather pillows can also poke through the ticking and scratch your face.
-Polyester- Regular grade polyester is fairly common but can compact and clump. It is very similar to cotton.
-Siliconized polyester- It is very similar to down and resists compacting.
-Latex foam rubber- It is usually designed to give good support and retains its shape well. However, the rubber will eventually deteriorate.

-Buckwheat pillows- This type of pillow is supportive, moldable and fit the contours of your body. The pillow height is also adjustable. However, this type of pillow can be quite heavy and a bit noisy as husks rustle as you move and the pillow can also be more expensive.
-Water pillows- Provides customizable support, height, and firmness and shapes itself to contours. However, the water can make them heavy and noisy at times if there is an air pocket and is not will require adjustment until you find the right water fill level.
-Micro bead pillows-Offers good support, effectively relieves neck and shoulder pain, moldable, conforming, light and airy. However, it can have a chemical smell when it is still new and the cylindrical shape can be uncomfortable for some people.
-Memory foam pillows- soft and smooth without any lumps, durable and easy to maintain. However, the foam is expensive to make making this type of pillow relatively expensive.